Will not swap over, 84 and younger use a dome piston/ 85 and newer us a flat top piston. The deck height of the block is slightly different, but enough that you cant interchange parts. As to performance parts for 84 check LCE Performance if they have anything it will be expensive but they are the best in the buisness for 22 series engines.
If you want to boost compression you can run a 20r head. For optimum performance you can have the 22r valves cut in the 20r head, but you will have to run propane or carb as an efi will not fit a 20r head.
If interested i have a 20r head complete with intake carb and exhaust.
But i've had plenty of luck building the bottom end stock just run a port and polish, small cam, degree the cam in if you can and a header.