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It sounds like that ur number 3 cylinder may have fried the rings. Does it blow out blue smoke??? u shold be able to hold u ear close to ur motor and get a good idea from where its ticking. It sounds like ur rockers maybe lose and ur seals are bad or both. I rebuilt my honda motor like 4 months ago it was doing the same ur describing hesitation fouling plugs and ticking. I installed new rings, new valve seals and valves, springs, and retainers, and new rod bearing pretty much a cheap motor refresh it was like $250